1. Get the right gear: Invest in a good pair of running shoes that fit well and provide proper support. It’s also a good idea to wear comfortable clothing that allows you to move freely.

2. Start slowly: If you are new to running, it’s important to start slowly and gradually increase your distance and intensity. You can start by walking for a few minutes, and then alternating between walking and jogging.

3. Find a safe route: Choose a route that is safe and easy to follow. If you are running outdoors, make sure to choose a route with good lighting, and stay away from traffic.

4. Warm up and cool down: Always take a few minutes to stretch and warm up before you start running, and make sure to cool down and stretch after you finish.

5. Stay hydrated: Remember to drink plenty of water before, during, and after your run to stay hydrated.

6. Listen to your body: Pay attention to your body and how you feel while running. If you feel pain or discomfort, slow down or stop and take a break.

By following these tips, you can start running and enjoy the many benefits it has to offer.