Here are a few tips for running during the winter:
- Dress in layers: Wear moisture-wicking clothing as a base layer, followed by a insulating layer, and finish with a wind and water-resistant outer layer.
- Cover your extremities: Make sure to wear a hat, gloves, and a scarf to keep your head, hands, and neck warm.
- Use reflective gear: Wear reflective clothing or attach reflective gear to your clothing or shoes to stay visible in low-light conditions.
- Run during the warmest part of the day: If possible, plan your runs for the warmest part of the day, typically between 10am to 2pm, to take advantage of the sun’s warmth.
- Be mindful of slippery surfaces: Snow and ice can make surfaces slippery, so be sure to pay attention to your footing and take shorter strides.
- Be flexible with your route: Avoid running on heavily shaded areas, as they tend to be the most icy, instead running on the sunny side of the street or path.
- Be prepared to run indoors: If the weather is too bad or the route is too slippery, don’t be afraid to take your running indoors and hit the treadmill instead.
- Stay Hydrated: It can be easy to forget to drink when it’s cold, but staying hydrated is still important, even in cold weather.
- Keep your phone with you: In case of an emergency it’s better to have your phone with you, and in cases of getting lost or if you need help, having it at hand can be very helpful.
- Listen to your body: If you feel cold, tired or unwell, it’s probably best to stop and head home.